While researchers can’t confirm that these bandages were used for compression, this is typically considered to be the first evidence of this type of therapy. Cave paintings dating back to 5000 BCE depict images of soldiers with bandaged legs. Here’s a quick timeline of compression through the ages: New Stone AgeĬompression therapy can be traced back to the Neolithic period-that’s right, cave men caught onto this trend a long time before your marathon buddies. As it turns out, compression therapy has been in the works for thousands of years. While they’ve really become a hit with running circles as of late, compression socks are nothing new. These super strong socks squeeze around the calf, compressing the veins on the surface of the leg, along with your leg’s muscles and arteries. They may stretch over the foot up to the knee, or begin at the ankle (more often called a sleeve). What are compression socks?Ĭompression socks for runners are elastic socks, designed to be worn up to the knee-think tube socks on steroids. So, the question stands: Can compression socks really help you run? There are limited studies that prove compression socks actually help enhance performance. However, the research on compression socks isn’t so cut and dry. Who wouldn’t want to cut down on muscle soreness and smoke the competition? With reviews like that, it’s hard to resist the temptation of investing in a pair of compression socks for running. “These socks are a must-have for long-distance runners.”.“These compression socks help me run faster, for longer.”.“My legs are less sore after wearing compression socks for just a single day!”.The anecdotes can be pretty darn convincing: Talk to any compression fan and prepare for a speech about the benefits of their fancy socks: injury prevention, performance enhancement, and a shorter recovery period for starters. Many runners are convinced that wearing compression socks helps them reach new athletic heights. The proof is in the pudding: look around during your next race-you’ll probably see more than a few runners sporting compression socks and sleeves as they pound down the trail.
#Health benefits of compression socks cracked#
Are compression socks really all they’re cracked up to be? Explore the potential benefits for yourself and decide if compression gear is a must-have for your running arsenal.Ĭompression socks have infiltrated the running world, and they seem to have become one of those must-know running terms.
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